NUTRITION BLOG

Pumpkin Pie Recipe Just in Time for Thanksgiving!

Pumpkin Pie Recipe Just in Time for Thanksgiving Recipe by Beachbody: A Pumpkin Pie Recipe, just in Time for Thanksgiving with cinnamon, nutmeg, and pure pumpkin puree, this pumpkin pie is sure to become a Thanksgiving favorite. Total Time: 1 hr. 25 min. Prep Time: 15 min. Cooking Time: 1 hr. 10 min. Yield: 9 […]

10 Tips for a Thinner Thanksgiving

10 Tips for a Thinner Thanksgiving Please check out this 10 tips for a thinner thanksgiving article by Kathleen M. Zelman. Staying on course through the holidays helps keep you on course all year! Happy Thanksgiving to you and your family. t Enjoy the holiday feast without the guilt — or the weight gain. By Kathleen M. […]

Introducing the New Shakeology

 Introducing the New Shakeology From Beachbody: At Beachbody, our goal is to help you achieve your best results. Our comprehensive approach combines fitness, nutrition, and support — it’s a proven formula that has helped millions of people completely transform their lives. And when we can make one of those pillars even better, we do! Hopefully, you’re […]

One Easy Way to Avoid the Holiday Weight Gain

One Easy Way to Avoid the Holiday Weight Gain Hi gang, Here’s a vg article by Dr, Haley Purlus. This also falls right into my #endofyearresolution challenge. I encourage all of you do start now with your program. What is your goal? A great program, support, diet and incentives will greatly increase your chances of […]

Try a Shakeology Candy Corn Smoothie

Well its that time of year again. It’s getting cool, the holidays are right around the corner and first up, the tradition of Halloween and all the SUGAR!  I love chocolate! .Ok, I love all candy. I also drink Shakeology every day. What a great combo right?  Try a Shakeology candy corn smoothie this Halloween. It is […]

Save Big On Country Heat!

Save Big on Country Heat. Save Big on Country Heat and see what else is hot right now.  You don’t want to miss these huge savings on the brand-new Country Heat™ program and Shakeology®. Get the Challenge Pack here and get ready to start dancing your way to fit! Now that Fall is upon us, the holidays […]

Mashed Cauliflower made with no Cream or Butter!

Mashed Cauliflower Mashed Cauliflower is a  twist on mashed potatoesand is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes. courtesy of BB Total Time: 50 min. Prep Time: 5 min. Cooking Time: 45 min. Yield: 8 servings, ¼ cup each Ingredients: 1 (2-lb.) cauliflower, cut […]

3-Day Refresh Savings in March

3-Day Refresh Savings in March Hi everyone, Beachbody is offering some savings on the 3-Day Refresh. I’ve done this and it does help you get back to yourself. Get rid of the goo, the party weekend or if you’re just looking to drop the last couple pounds to reach your goal weight? Maybe you want […]

9 Aphrodisiacs to Heat Up Your Love Life

9 Aphrodisiacs to Heat Up Your Love Life With Valentines Day approaching, check out this Beachbody Article, 9 Aphrodisiacs to Heat Up Your Love Life, by Joe Wilkes. Happy Valentines Day! t Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up […]

Pin It on Pinterest

Share This