Living in Foxboro Ma, surrounded by the Patriots, Celtics, Red Sox and Bruins, you come to realize the amount of preperation these athletes put into their workouts, to be the best they can be!
7 championships in 10 years – not bad! It takes Speed and Agility as well as stamina to perform this way. Asylum has these ingredients.
I recently finished Insanity Asylum and I really like the program. It’s 30 days of intense speed and agility with some strength mixed in. I found out early that i didn’t have speed or agility but that was half the fun. By the end of the 30 days both speed and agility improved alot and I was able to do moves without looking.
If you want an intense, high energy, sweat your butt off, 30 day workout. Order it now! this is for you!
Here is some info on Asylum and how to order:
INSANITY: THE ASYLUM™Has ArrivedAre you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.
Why THE ASYLUM?
If you’ve already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:
1. Go From Insane to Elite
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
2. Progression System
With INSANITY, we focused on Max Interval Training. With THE ASYLUM we’ve added to that with sports progression drills to really step it up. They’ll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.
3. New Tools!
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
4. An All-New Meal Plan
To get you ready for game day, we developed a 14-day meal plan that’s very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you’ll be pleased with your results! Hint: you can have carbs this time around!
5. Added Resistance
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.