FIIT4 gets you lean & strong in just 4 days a week!

FIIT4 gets you lean & strong in just 4 days a week!

Happy Summer,

I’m starting the Coaches Test group with Joel and other coaches on July 16th and I’m very excited! For the next 8 weeks I’ll  work hard and update everyone on my progress. This program gets you lean and strong in just 4 days a week.

Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018. It builds lean muscle and burns a ton of calories.

It takes about 30 minutes on average to do a workout. In contrast, it would normally take an hour and a half at the gym.

LIIFT4, is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).

Because the moves are based on classic lifting techniques,  they isolate, stabilize, and focus each rep on the muscle group you’re working.

Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.


Here’s the Remarkable Way LIIFT4 Works

Because you’re only working out 4 days a week, Joel makes every second count during each workout.  The workouts are structured to keep you lifting on pace and constantly moving. Therefore, the rest days are essential to stretch and rest.

Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, Shakeology and healthy carbs you need for your best results.


LIIFT4  becomes available in the Beachbody On Demand member library on October 1, but you can stream it now with VIP Early Access, available for purchase on

VIP Early Access to LIIFT4 started July 13th, and purchasers get access to all digital program materials, four new bonus workouts called B4 LIIFT4and new workouts as they are posted weekly on Beachbody on Demand.  

In conclusion, LIIFT4 will be the top program of 2018! 4 days a week. Why not join us now with the VIP Early Access?

I’m happy to answer any questions on Beachbody product or help you in anyway. To learn more about me, click here

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