Daisy,

This not an "advanced" workout (I had "Body Beast" and gave it away because it was a bit too much for me), but I love this set. I am a "low intermediate" type exerciser and this is just right and challenging for me. I would also say it is also good for an "advanced beginner". The pace is moderate and not rushed and the variety is good. I like Autumn, and Sagi is a lot "softer" in these DVDs compared to "Body Beast". There are modifications shown where needed and equipment can also be substituted (for example a stability ball in lieu of a bench, or resistance tubes with door attachment in lieu of chin bar). Basically all workouts include weights, even the Cardio DVD. Compound movements all the way.

Avid Exerciser,

I really like this program. I am not a Beach Body coach, and have only done 21 day fix and 21 day fix extreme and loved both programs. I am getting great results. The 21 day fix portion containers and the eating program are worth the cost of the program not to mention the base kit comes with 12 new workouts. Nutrition is a big part of this program and the eating plan, with the portion control containers is very doable. I love the emphasis on agility training as well. I am an advanced exerciser and feel that the workouts are plenty challenging,, although two of the workouts clock in at about 22-25 minutes the rest are between 30-40 minutes. Autumn is a very motivating trainer and Sagi is also.

Jack,

I have been doing the workout, nutrition plan and Shakeology. It's been a great experience so far. I have never been disciplined with my nutrition and this program been keeping me 100% on track. A lot of people are having excellent results. Its a better deal to purchase a Challenge pack for $160.00. If you buy the Challenge pack for $160, you will get a 30 day supply of Shakeology and Free coaching. If you are not happy with the program or Shakeology, you can return it within 30 days for you money back.